Today is episode three of the podcast, and it is office hours. Office hours are …
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Quitting Sugar
From the 1st of October, I removed all sugar and caffeine from my diet. This …
Read MoreMaster Your Sleep – Huberman Lab Podcast
My Conclusion What I’m taking away from this episode is; Introduction We will talk about …
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Past Authoring Introduction
Past authoring is designed to help me develop a clearer sense of my past by writing my own story. Understanding the defining moments of my life can help to illuminate my present situation, and make it easier to plan and determine my future direction.
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Jordan B. Peterson – 12 Rules For Life – Rule 1
To stand up straight with your shoulders back is to accept the terrible responsibility of life with eyes wide open. It gives off confidence, calmness, and the ability to think in the long term, and it can mean that you can afford to be a reliable and thoughtful person.
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Trying InsideTracker
I will give InsideTracker a go to see how and if it can provide me …
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How Your brain works – Huberman Lab Podcast
To learn anything new, we need to engage focus and agitation in the brain to help us open up neuroplasticity. Being well rested and taking 20 min to turn off from a learning bout that should be 90 minutes, one cycle of an ultradian rhythm.
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First Anniversary Gifts and Ideas.
My husband and I have been married for 12 years…My husband and I have been married for 12 years and haven’t celebrated our anniversaries other than a meal out. With the new home being built, I thought it would be nice to decorate with some symbolic things.
Read MoreThe Role of a Wife
I genuinely believe that a husband is not just a title but an expression of …
Read MoreSchedules, Goals and the Vision.
I have always been terrible at making a schedule and, even worse, at sticking to …
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