I have always been terrible at making a schedule and, even worse, at sticking to it. But now that I am reviewing my life, I think a schedule could be a way to visualise my time, and it might help me establish my goals and lay them out visually. As I write this post, I realise that Schedule, Goals and Vision are connected. Your vision is the ideal life you want, whatever it is you want. Your goals are your pathway to the vision you are striving for, and a schedule is the visual representation of your journey.
After watching Andrew Huberman Podcast Episode 2, I put some things he spoke about into the calendar to see what it looks like. Friday 6th October 2023.
My Weekly Schedule
Now, I added a “Date Night” and a session where my husband and I can talk to each other or be present with one another. There is also an idea of when my kids will be picked up from school as this is an unavoidable time in the week, so everything else will have to work around it. After watching the Huberman Lab Podcast Episode 1, I thought I would look at what an Ultradian Rhythm would look like on a schedule. I did find it interesting how four cycles fit perfectly with school hours.
I am opening up a Google Calander, and here is my daily schedule. Just a blank right now, but I’ll fill it in slowly and see how this goes.
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