Past authoring is designed to help me develop a clearer sense of my past by writing my own story. Understanding the defining moments of my life can help to illuminate my present situation, and make it easier to plan and determine my future direction.
Read MoreTag: Self Improvement
Trying InsideTracker
I will give InsideTracker a go to see how and if it can provide me …
Read MoreHow Your brain works – Huberman Lab Podcast
To learn anything new, we need to engage focus and agitation in the brain to help us open up neuroplasticity. Being well rested and taking 20 min to turn off from a learning bout that should be 90 minutes, one cycle of an ultradian rhythm.
Read MoreThe Role of a Wife
I genuinely believe that a husband is not just a title but an expression of …
Read MoreFacing my Neuroticism
I had never even heard of Neuroticism before I took this personality test. I am …
Read MoreUnderstanding my volatility aspect
Individuals with very high volatility tend to externalise negative emotions. Their mood varies significantly. They can be very irritable, reacting quite strongly to disappointment, frustration, pain and the threat of social isolation.
Read MoreUnderstanding my withdrawal aspect
Individuals create a negative perception of themselves and the world and feel extreme anticipatory anxiety.
Read MoreUnderstanding my Neuroticism
Neuroticism is a measurement of general sensitivity to negative emotions such as pain, sadness, irritable or defensive anger, fear and anxiety.
Read MoreOrganize your psyche. Organize your room!
Start fixing the world by cleaning up your room. So get your act together.
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