To learn anything new, we need to engage focus and agitation in the brain to help us open up neuroplasticity. Being well rested and taking 20 min to turn off from a learning bout that should be 90 minutes, one cycle of an ultradian rhythm.
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Tag: Thought
Facing my Neuroticism
I had never even heard of Neuroticism before I took this personality test. I am …
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Understanding my volatility aspect
Individuals with very high volatility tend to externalise negative emotions. Their mood varies significantly. They can be very irritable, reacting quite strongly to disappointment, frustration, pain and the threat of social isolation.
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Understanding my withdrawal aspect
Individuals create a negative perception of themselves and the world and feel extreme anticipatory anxiety.
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Understanding my Neuroticism
Neuroticism is a measurement of general sensitivity to negative emotions such as pain, sadness, irritable or defensive anger, fear and anxiety.
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Formulating a vision.
What would that be or look like if you could have everything you wanted and needed?
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